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Turmeric is the primary anti-inflammatory plant of ayurvedic medicine (Indian traditional medicine). It has been used for centuries to treat arthritis, indigestion and a host of other ailments such as irritable bowel syndrome. In the early 1970's researchers uncovered the science behind its efficacy - notable inflammation-fighting compounds called curcuminoids. The curcumin in turmeric reduces inflammation by lowering histamine levels and increasing production of natural cortisone by the adrenal glands1. Turmeric is also an antioxidant with a similar power to that of Vitamin C and E. Antioxidants provide cell protection by 'mopping up' unstable oxygen molecules called free radicals that can otherwise cause cell damage which is associated with ageing and many diseases of older age. |
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